|
||||||
Articles via RSS
|
An Apple A DayWritten on the 27th of July 2010 by Don Tolman The phrase, "An apple day keeps the doctor away" is no old wives tale. It's an ancient wisdom that has been with us for millennia. The, “Queen of all Foods,” pe’le’el – to eat of Gaea herself. Apples: • Blocks diarrhoea The easiest way to add a dose of nutrition to your day is by crunching on a tasty apple. The first experience you had with an apple was probably as a baby when it’s delightful flavour was introduced to you as applesauce. Now, whether it is a Granny Smith, a MacIntosh, a Tolman or a Red Delicious, you think of apples as old friends. Apples are grown throughout the world and are high in fiber, vitamins, minerals and 12,000 other phytolitic health guardians. They are fat free, cholesterol free and supplement free. Apples were called, “Gods healing angels,” by the ancient, diet-conscious Essenes. So, do your smart part of a healthy lifestyle by eating apples. You won’t worry about staying regular anymore. Apples can help whether your problem is visiting the bathroom too often or not often enough. Preventing constipation, many believe, is one of the easiest ways to prevent all sorts of illnesses. The diseases caused by chronic constipation are called, “Pressure diseases.” Appendicitis, diverticular diseases, haemorrhoids, hiatal hernias and even varicose veins can all be caused by straining to pass small hard stools. “These are what I call deer turds or rabbit pellets.” The most important nutrient in keeping your bowels working like a well-oiled machine is fiber and just one apple with its skin contains lots of it. No more stroke or heart disease. Sometimes it is hard to remember which food is good for which part of your body. Examine an apple carefully the next time you pick it up. It is shaped a bit like a heart. This should help you remember that apples are good for your heart, and the rest of your body. With your arms out, you stand in the shape of a 5-pointed star; apples are one of the foods that target the entire body. Apples help protect your joints. Very few people get arthritis in areas of the world where fruits and vegetables make up a large part of the diet. Pair an apple with other boron-rich foods like a few tablespoons of peanut butter and a large handful of raisins. This will not only make for a delicious snack, but you will make your joints happy too! Your lungs are assaulted every day by cigarette smoke, pollution, pollen and other air-borne nasties. You may also from asthma, emphysema or a similar lung condition. If all you want to do is take a deep breath, then grab an apple; apples are lung food! For more on this topic and a thousands of self-care tips, please refer to my Farmacist Desk Reference. Copyright Don Tolman International 2010. All Rights Reserved. This article may not be used without prior written consent from Don Tolman International. See below for more details. DO YOU WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEBSITE? You can, as long as you include this text copy in its entirety: Don Tolman International publishes the popular P.O.W.E.R. (Pearls of Wisdom, Enlightenment and Results) weekly eZine with over 10,000 subscribers from all over the globe. If you're ready to discover the wisdom and power of Self-Care and Self-Education and receive *F.R.E.E.* tips and EVENT news from Don Tolman International, join our online community today and you'll immediately be emailed a F.REE eBook entitled "WHAT MAKES A BALANCED DIET". Subscribe to: P.O.W.E.R. now! Other Recent ArticlesEssential Oil GuidePigs Birds & Bugs Oh My! Earths True Healing Human Body Wonders The 3 Purposes of Phi Pi |
