<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Tyler Tolman</provider_name><provider_url>https://tylertolman.com</provider_url><title>Root Vegetables | Beetroot, Carrots, Parsnips, Turnips &amp; Yams</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="pcGSPLFWHi"&gt;&lt;a href="https://tylertolman.com/root-vegetables-beetroot-carrots-parsnips-turnips-yams/"&gt;Root Vegetables | Beetroot, Carrots, Parsnips, Turnips &amp; Yams&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://tylertolman.com/root-vegetables-beetroot-carrots-parsnips-turnips-yams/embed/#?secret=pcGSPLFWHi" width="600" height="338" title="&#x201C;Root Vegetables | Beetroot, Carrots, Parsnips, Turnips &amp; Yams&#x201D; &#x2014; Tyler Tolman" data-secret="pcGSPLFWHi" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script&gt;
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
&lt;/script&gt;
</html><thumbnail_url>https://tylertolman.com/wp-content/uploads/2021/11/blog-rootvegetables-yoast.webp</thumbnail_url><thumbnail_width>940</thumbnail_width><thumbnail_height>788</thumbnail_height><description>When I think of root vegetables, I think of starchy comfort foods that keep me warm (and full) in the winter. But when people think of starch, the stigma can often imply that because these veggies contain carbs, and therefore increase your sugar intake, they should stay away from them. But not necessarily...</description></oembed>
