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Here in this section, sample Don's responses to Self-Care and Self-Education related questions from guests who have attended his programs. Also see additional questions from Don's Q&A archive
Questions
Answers Q"What is your view of value of organic food versus conventional? ":
ADon’s Answer: Fresh picked, local grown organic wins hands down. Fresh picked, local grown non-organic (but washed) beats cold stored organic which has been shipped thousands of miles to your local grocer. Q"Any comments re receding gums & bleeding gums? ":
ADon’s Answer: Brush with a mix of sea salt and bicarbonate of soda. It works. Also massage the gums for one minute daily. Q"I have a son (15yrs) who is fascinated with the computer game World of Warcraft. I’d love to know how you view these such games? ":
ADon’s Answer: They are awesome for the imagination and translate into brain skills. I wrote about it in the FDR. For most kids it has to have its daily limits, though - exercise and social play are just as important. Q"How would you help after a stroke – with healing and training the body again? ":
ADon’s Answer: Raw nuts, seeds, cold/ expeller pressed oils to sip & have on foods. Juice fasting and resistance training to re-establish nerve, muscle and brain neuron-firing patterns. Q"How can I get the symbols of the musical notes on the page to:": 1) Make the music in my head? 2) Go straight to the hand positions on the piano keyboard without conscious intervention?
ADon’s Answer: Piano playing is a physical skill. Hence all of the playing and memory is located in the fingers not the brain. The body loves repetition – the mind abhors it (until the pain of practice becomes the mental pleasure skill). The pay off of physical skill (piano) is genius mentally (unconscious competence). Q"When someone is working physically hard labour as a job, how are they able to maintain abundant energy throughout the day? How easy can a person fast during physical labour? ":
ADon’s Answer: Don’t water fast and work. Juice fast instead. The first 3 days are the hardest on juice but day 4 and beyond, energy increases, not decreases. It’s awesome! Q"To learn the memory by sight technique ‘AmbiBraindrius’ does a child need to have learnt how to write, read and count? ":
ADon’s Answer: No, children love this kind of memory “story” telling from the first year and beyond. Q"I have had lupus & scleroderma over 10 years. I had 6 months chemo for my lung fibrosis (only 50% lung capacity at the time). Have you had any friends with these conditions who have been helped by your advice? ":
ADon’s Answer: Yes. Read page 50 of the FDR about Cabala Juice fasting, salt and breathing and peppermint essential oils for lung repair. Look to red raw potatoes, salt and lemon for lung capacity. Q"What is the purpose of hereditary disease patterns & how do you overcome them? ":
ADon’s Answer: Qualities of health and disease are recorded and passed as a DNA record of inheritance. We are to learn from our ancestor’s mistakes and correct them. We are to learn from the correct actions and perform them ourselves. Genetic propensity only manifests if we do the “things” they did. Q"A friend of mine’s daughter, 9 years old, has been diagnosed as OCD. They are considering drugs. I noticed what you wrote about macadamias – what else can be done to save this child? ":
ADon’s Answer: Black licorice. No drugs. Consume a Raw food diet and lots of cooked beans, lentils, legumes, pumpkin and squash. Q"You used the words kids a lot – what is the root meaning and that of child – children? ":
ADon’s Answer: Kids means playful, child means young. Q"I have been trying to work out how to find an in to this Phi-ratio in regards to the pulse - sacred meals. I have no idea yet. Do you have a clue or a tip? ":
ADon’s Answer: 2 ears, 2 eyes, 2 nostrils
Q"Fluoride seems to work well as a public health measure to prevent dental decay. Queensland is unfluoridated and has the worst dental health in Australia. Lots of studies show decreased decay with fluoride, and decay increases if fluoride is removed.":
ADon’s Answer: I feel fluoride is the number one cause of pineal cysts & often develops mental problems. Millions have healthy teeth & have never used nor heard of fluoride. Fluoride is powered aluminium oxide. Q"Don, there is of course a lot of debate in “ health-care” circles about acid/alkali “ash” foods, and I have noticed (or not-noticed) much dialogue about this in FDR. Would love for you to clarify this? ":
ADon’s Answer: Fruit & whole food acid cause the body to produce alkali. Dead animals & synthetic foods & drinks create acid production. Q"Four Questions":
ADon’s Answer:
Q"Eyesight – I am 54 and my eyesight is going – I do not want to wear glasses nor believe it is inevitable. Any good advice to restore excellent eyesight/ it is so frustrating. ":
ADon’s Answer: Tie a knot every 12” for 13 feet. Sit in a chair, tie the string to a door knob. Focus on the 1st knot, till it is as clear as you can get it, then the next knot all the way to the door knob and then do it coming back at you. Do this once a day. Carrot juice as well. Q"I am putting my body into the most optimal health for falling pregnant. Would a forty day fast be recommended and would it disrupt my current menstrual cycle? ":
ADon’s Answer: A woman detoxifies through her menstrual cycle – so if you do some house cleaning, yes it may disrupt the timing of your regular flow. If you are off of medications & don’t use supplements in pill or capsule form and eat 80% raw and 20% cooked – have fermented foods 3-4 times/week – I would just get pregnant and enjoy your creation of new life – Congratulations on your path of motherhood. Q"I would like to ask if there are any contra-indications to the fast. I have trouble keeping weight on and would love to do a fast, but am concerned about loosing too much weight and not being able to put it back on again. Can you recommend food after a fast for building muscle mass? How can I prevent from losing too much weight during a fast? I don’t want to look too emaciated. ":
ADon’s Answer: Do Mons diet instead. Eat just live cultured plain yoghurt for 2 weeks. Then red foods for 7 days, then orange for 7 days, then yellow for 7 days, then blue, indigo and violet together for 7 days. It’s awesome! Q"Two Questions":
ADon’s Answer:The earth follows an elliptical orbit for 40 years then spherical – this warms and cools the earth. Humans eradicate species. We thrive on killing everything. Q"My grandfather was diagnosed with motor-neuron disease and was told he had 12 months to live and that was 13 years ago. What can you suggest he eats/drinks to give him better quality of life? ":
ADon’s Answer: Lots of sunshine, swimming in the ocean. Hot salt baths. Lots of raw nuts & seeds. Q"My daughter who is 33 years old and pregnant with her 3rd child has had osteochronditis disease. She’s had 7 operations on her knees at ages 14 & 15. The Osteo surgeon reckons she will need knee replacements by the time she is 40. What can she do? Can she make a difference to avoid or prepare for this? ":
ADon’s Answer: Absolutely avoid it. Going 21 days on Cabala juice, then no animals for 2 years – 80% raw, 20% cooked. Lots of celery & salt. Q"When you were speaking about the Quartz Carillon Bowl, I realized that I have 20 acres of quartz rock where I live. It has gold through it (but only fools gold). I do not know whether that may be useful to you. ":
ADon’s Answer: I’d love some samples. Thank you! Q"If you have abused your body with alcohol and drugs, causing depression of some form of mental illness and supplemented your chemical imbalance with a prescribed drug such as Prozac, Zoloft, Aropax, etc. for so many years. Can 21 days of spring water really help you bring your mind back to the way it was originally even though the body and mind has endured for so long unwanted harmful chemicals? And if yes – what water should be drunk? Also what foods do you recommend? ":
ADon’s Answer: Yes – 21 – 28 days on water alone works. Spring water. Raw food for 1 year. Q"What was it that was written in the scroll you found? ":
ADon’s Answer: 43 pages of wisdom on Fasting, Whole Foods and Sacred Meals. Q"What specific juices of foods would you recommend for the prevention of Alzheimer Disease? ":
ADon’s Answer: Raw nuts, water and lots of salt. Crossword puzzles and memory exercises, poetry, and jokes etc. Q"Is there anything I can do with moles on my daughter’s back that are 1) turning black, 2) raised? ":
ADon’s Answer: Lemon juice or sliced garlic. Lots of sunshine – there is no worries with this. Don’t let Pharma -Allopaths scare you. Q"In your 28 day recovery plan – what can be substituted for oatmeal for the first and last 7 days of the diet? ":
ADon’s Answer: Flax, Cous cous or Tabouli. Q"What are your thoughts on outside chemicals? i.e. Shampoos, Soaps etc. on the skin? ":
ADon’s Answer: Only use Wholefood personal hygiene products – Extra Virgin Olive Oil or Coconut Oil for moisture. Q"I have a fruit allergy that started in my late 20’s. It causes an itchy mouth and inflammation.": What can I do to change this reaction and eat fruit again?
ADon’s Answer: Fast on water for 10 days & the first thing you can eat is fruit – It works! Q"I am working on my vision. Sometimes I get an acute sensation in my eyes which is accompanied by improved vision, but I cannot maintain the improved vision. What should I do when I have this experience? ":
ADon’s Answer: Get the herb – eyebright. Steep it into a tea, get a glass “eye-cup” and soak the eye for 30 seconds. Q"How do you heal Psiorisis? ":
ADon’s Answer: Lemon juice smeared on & lots of sunshine. 21 days on Cabala juice knocks it apart. Q"What constitutes pulses? ":
ADon’s Answer: 22 whole raw foods – get a bag of it & read the ingredients. Q"How do we get natural Omega 3/6 oils? ":
ADon’s Answer: All seeds, nuts, grains, oils, and berries are loaded with them. Where do you think supplement companies get them? – Other than killing creatures and juicing their livers? Q"Dr. Mercola says “All grains are bad”. What does Don Tolman say? ":
ADon’s Answer: I say Dr. Mercola has a long way to go and he should stop selling supplements and leave Wholefoods alone. Q"How did you find the secret code? ":
ADon’s Answer: On a stone near the ancient site of Babylon in Phoenicia – although it is in scrolls and some 17th century diaries as well. Q"How do you get rid of varicose veins? ":
ADon’s Answer: Large leafs of plants with large veins. Wrap on the varicose site and leave on for 6 hours at a time everyday until cleared. Crush some of the leaves & hold into place with a whole leaf and a cotton wrap. Q"What foods and steps do you take to help cleanse your lungs? ":
ADon’s Answer: Walking, lots of water and salt. Eating one raw red potato everyday until revised. Q"What is your view on soy bean milk from a health perspective in terms of it being a processed food? How much is made from GM soy beans? ":
ADon’s Answer: Raw cow milk, goat, nut milk beat soy milk hands down. Q"I got a tumour cut out of my appendix last year and the hospital is saying that I need a colonoscopy.": I am in two minds about having the procedure. What is your opinion?
ADon’s Answer: If they did damage during the appendectomy – sue them! Otherwise go raw foods, vegetarian – eat live cultured yoghurt, salt & water. Walk, get sunshine & tell them to stuff it! Q"How do you rebuild the myelin sheath? ":
ADon’s Answer: Lots of plant fats – avocados, nuts, cold extra oils, olive, virgin, etc. Q"What food help you stay thin or get thin & healthy? ":
ADon’s Answer: Walking, walking, walking & running. Don’t eat after 5 or 6pm – go liquid in the evening – soups, sops, sups, supper. Q"My friend has had 3 back operations in L4 – L2 which have not been successful, leaving him with nerve damage and a dropped foot. Can you please give me some information on Aloe Vera Gold. Is the aloe vera taken orally or topical & how much for how long? ":
ADon’s Answer: Orally, until the repair is made & function restored. Check with Pete Kennedy. Q"You said be careful what “unnatural” things you use – what type of soap should you use? If any? Sand? Salt? Glycerin? Vegetable glycerin? ":
ADon’s Answer: All of these mixed make great soap, body wash. Salt & bicarbonate of soda make great tooth powder. Q"What does it mean when you say antiquity? Ancient – pre 1300 AD – 5,000 BC? What colour is good for learning? To eat? What music is good for learning? To wear? Is there anything in addition to the brain food & foods of your colour to eat & drink for optimal brain function? What food is good for strong muscles? What can we do for pure inside all out – grapefruit & water. Anything else? ":
ADon’s Answer: Look at “Feeding your emotions” in the FDR. Q"Is autism a condition? Or is it a development of the mind at a different pace to the general populus? ":
ADon’s Answer: Autism is induced by heavy metals of toxic chemicals. The #1 cause is vaccines – use the carillon & have the person tone or hum. It activates back-up brain sites to function. Q"I have a missing link which may be answered this afternoon. How do I transpose numbers for words to reading and understanding a book more easily and in less time. ":
ADon’s Answer: Turn book page numbers into words using the “code” – ie page 63 in jam story – the information on the page … to the jam = 63 page. Each paragraph is 100 – 300 words to describe about 3-5 pictures – use key words. Make a story of them & site it on the page – example 63-jam. Q"When will kids academy start? ":
ADon’s Answer: Hopefully late in 2007/2008. We’ll keep you posted. Q"I had a lump removed from my breast – have done the 14 day cabala juice but with whole foods.": Want to know what else I can do to keep my body clean & healthy? Can you please tell me more about the gold medicine & aloe vera?
ADon’s Answer: No anti-perspirants – just alcohol/deodorants. No fluoride water or fluoride toothpaste. See Pete Kennedy about the aloe vera. Q"What can I do for anxiety/ panic attacks? ":
ADon’s Answer: Lots of hugs, sex, beer, wine, fermented foods & snack on raw whole nuts. Keep breathing, outside walking and sunshine. Q"My son 4 years old has multiple allergies – eg egg white, wheat, dairy, berries – blue & black.": Is there anything I can do to aid his digestion of these foods?
ADon’s Answer: Lots of fermented foods for 21 days, especially live cultured yoghurt, keifer, etc. Slowly introduce berries, fermented dairy, then whole grains. Q"What foods are good for diabetes? ":
ADon’s Answer: Cinnamon is number one for balancing blood sugars. Then a whole raw food diet. No synthetic or processed sweeteners. No processed flours. Only whole grains. Q"I am interested in knowing what you think about people who have allergies to some vegetables & foods? ":
There are 13 types of astrology…. It is brilliant!
ADon’s Answer: They need to “cleanse” the house slowly. Introduce these foods in small amounts. It really does work! Q"Why can’t you drink water while on cabala juice?":
ADon’s Answer: You can. Remission of certain disease that are debilitating remiss more quickly on the juice as it increases cellular pressure. Q"What happens though if someone’s learning style is more auditory or kinesthetic than visual with this type of learning?":
ADon’s Answer: I have developed “body language” floor mat for these kinds of learners. It should be available for Christmas. Q"What do you know of eat right for your blood type?":
ADon’s Answer: I know it’s a best seller. – But will go the way of all fad marketing. I am type O positive – the book says I should kill and eat anything with a face of a mommy. I have been vegetarian my entire life. I play sports, feel strong, lots of energy & have never been to a doctor. Q"I have 70% blocked arteries – I would like to know how to get rid of this toxic stew?":
ADon’s Answer: Go vegetarian for 6 months – 80% raw, 20 % cooked. Eat 2 large grapefruit each morning for 90 days. Eat some of the white pulp as well. Your arteries will cleanse and heal. Q"I have done a number of memory tag programmes, but never found a practical application for them in my regular way of life. It is like they are just more things to learn but without an application.": How do we make this information useful?
ADon’s Answer: It is useful for remembering information & magnifying imagination, invention & creativity. Sorry, it sounds like none of that has value to what you do. There is something that science has found – that memory loss can be slowed & stopped by an individual memorizing new words (enhanced vocabulary). Memorizing poetry, countries and capitals, constellations, songs, practicing intuition, imagining solutions, recording & remembering then unlocking ones own dream vocabulary, can lead to solutions to many problems, inventions, and creative perspective…. I am not sure what you do but if it is working a calculator & you are the worlds greatest master of that in speed & accuracy & are fulfilled beyond all comprehension … then cool. Maybe with some thought you can help others who are not at your level of performance get there using all of your “exposure to memory tag” programme. Q"You spoke about vaccination against cervical cancer, and I wanted to ask you.. “Even if I wish my children not to be vaccinated and that they eat only fresh and mostly organic foods made with love and care, as I do …is it still very possible for them to contract disease from those who do not practice what I do? I would as any parent be completely devastated if I made the wrong decisions. ":
ADon’s Answer: Hundreds of millions of girls have throughout time never had cervical cancer. Polluted tampons/pads chemically laced by manufacturers with drugs & materials to cause lengthened bleeding times ...Hence more product used/sold causes many female problems including toxic shock that can kill your child or yourself. Natural cotton is best for tampons & pads, or a similar natural fibre. Most cervical cancers come from sex with males that do not practice good sexual hygiene ( soap & water). Once a girl is sexually active she should use a home-made saline douche (sea salt & water). Any yeast infections can be cleared typically overnight by inserting vaginally 1 tsp plain live cultured organic yoghurt. Q"Can you suggest diet/meal that one should have during the week that will help the human body perform at its potential? Include what water to drink in the Australian market. ":
ADon’s Answer: Mount Franklin water is great to drink. I will be introducing a very remarkable water in Australia later this year – you will love its remarkable purity and ability to hydrate. Meals for best endurance & explosive performance is a variety of fresh veggies, fruit, nuts, seeds, raw – snacked often throughout the day. Morning – fermented yoghurt, cheeses, sauerkraut & cage free eggs. Evening – near sundown: beans, lentils, peas, soy made into vegetarian sausage, (wheat, soy, etc), patties, vegetarian chicken (made of mushrooms) – look for the great tasting ones. 3 weeks of this and you’ll feel the peak! Q"Is there a chance that we can become intolerant to our usual home or work environment by becoming so clear and clean? ":
ADon’s Answer: Yes, sometimes we outgrow our conditions & relationships. That is the point of test to “gold” – will it all melt & reform into 24k nuggets of renewal bonds …Or will fools gold finally reveal itself? Q"As we were watching the brain machine spinning and it would “change direction” automatically, then it could “be controlled” to change direction. I had 423 questions about leading edge, lite, de javu, etc. You could probably give me 424 answers – however – The shadow cast by the device was moving in a mono form in its own right – is it not subject to the same conditions because it is refracted or cast shadow – or is it altogether another story? ":
ADon’s Answer: You are on it mate – reflect, ponder, refract & incubate – then write to me about it. You are going into the “rabbit hole of the matrix of life.” Q"Were you are neuro-surgeon before you started your quest? ":
ADon’s Answer: No. I was auditing medical classes thinking I was going to be one. I have stayed upon the academics of neuro-science – I love it – But that is as far as I care to involve myself. Q"What types of food, in your experience, help with mental illness? ":
ADon’s Answer: I have seen the brain completely reconnect in as little as 21 days on water …..Nothing else but sunshine, air, & walking. Fake, synthetic drinks & foods bring it all back quickly. Q"What does genetically modified food do to our health?":
ADon’s Answer: No one knows. It’s the next 7 generations of offspring that I worry about. Look at all the mental dysfunctions that children are experiencing today. It is hideously sad. GMOs are not human friendly. Q"How can whole foods be good for us in this day and age when most of it is genetically modified and preservatives are thrown into the dirt to make fruits and veggies grow faster with less taste? How can our water or water in bottles be good when it does not naturally mix with the air to give it a more natural supplement? ":
ADon’s Answer: Plants are hardy. Eat fresh. Eat local. Eat organic if you can. I have water right here in Australia – I’ll introduce it soon. You will love it! Q"What are your theories regarding donor organ transplants – ie kidneys – for a recipient who “needs” anti – rejection drugs, “forever”. For donor? ":
ADon’s Answer: As a last resort – sure – life is precious. 99% of organ death & dysfunction is pharmaceutically induced by toxic accumulation of medicine. Fasting cleans the organ & promotes renewal of increased function. Q"Please give examples of counting up names, first & middle & last. ":
ADon’s Answer: Born – 16/10/1826 – 1 + 6 = 7, 1 + 0 = 1, 1 + 8 + 2 + 6 = 17, 1 + 7 = 8
7 + 1 + 8 = 16, 1 + 6 = 7 – keep
D O N A L D V A U G H A N T O L M A N
1+ 2+ 5+1 8 + 2 1+ 5+3 +2
= 9 = 10 , 1 + 0 = 1 = 11, 1 +1 = 2
9 + 1 + 2 = 12 – keep, 1 + 2 = 3 - keep
You have
Q"When studying what are the steps you would do to learn pages out of text books? ":
ADon’s Answer: Highlight key words that spark your understanding of the content – create a story of the words Mentally see the story. Place (site) the 1st word of your story onto the page number. For instance, page 57 is lake – so you see your 1st word in the lake, on the edge of the lake, etc. Q"Building muscle and maintaining muscle – if meat isn’t the best source – what is the best way and foods to maintain and build muscle? ":
ADon’s Answer: Exercises, water, sunshine, salt, fresh whole foods, peas, lentils, beans, nuts, seeds. Raw or fermented dairy & cage free eggs. Q"After doing a fast – say 10 days – what should you eat to get back to eating and keeping all the good results of fasting? How do you break a fast? ( day1, day 2 of breaking a fast?)":
ADon’s Answer: 7 days of fresh raw fruit & raw veggies, then 80% raw, 20% cooked food diet. Q"What is your take on why we have different blood groups? ":
ADon’s Answer: At one time all blood types were of 4 types – there were red, blue, white & brown people – Racial mixing has lead to the other types. All races had brown hair & brown eyes. Then at a point in time white people with blonde, brown, red & mix hair showed up then introduced blue, green, yellow, brown eyes. I think panspermia is real, but needs some clarification. I feel very strongly about intelligent cosmic good or design. Creative evolution is all around us. Q"What are your thoughts on dairy and the dairy industry? I have been told that the size of protein molecules are not good for the human body and that goat or rice milk is better. Why does state licensed milk have to be fortified? ":
ADon’s Answer: I am against cooked dairy. All for raw milk dairy, fermented dairy, aged dairy, and plant enzymes – not cow gut for cheese making. Q"What are your recommendations for a 25 year old with severe & recurring endometriosis? ":
ADon’s Answer: No sodas, no meds, no tampons (or cotton ones, if used). Saline douches 3 times/week. Plain, live cultured, organic yoghurt inserted vaginally each night for 6 months. Partners who practice sexual hygiene. Q"A friend of mine has just for the 3rd time had a large brain tumour removed (partly) – he is being treated with chemo & radiation.": What can help?
ADon’s Answer: Everytime they take the tumours, more will be built – go for raw foods, fresh, local, organic for 1 year – Good luck. Q"What foods give you a boost of energy & vitality & help you bounce out of bed in the morning – as opposed to getting out sluggishly?":
ADon’s Answer: Sops, sups, soups for supper. Solid food after the sun sets bogs us down. Q"What is the minimum amount of time to fast to get some benefit?": Can you fast one day/week, or would it be more beneficial to do a 7 day fast?
ADon’s Answer: Both are excellent. Women have a tough time without comfort foods. I’d go for 1 in 7. Q"What is your view on Ph- adjusted drinking water as it relates to diet? E.g. Drinking alkaline water to counteract an acidic diet?":
ADon’s Answer: I feel fruit is the best source to getting more alkaline (& less meat). Q"What is your view on detox foot spas – please?":
ADon’s Answer: I feel that anything dealing with your feet being massaged, oiled, soaked & feeling good is brilliant. It lowers stress chemicals like cortisol & raises healthy feel good chemistry of the brain – that in turn rejuvenates & regenerates the body. Q"Thank you so much for your insights, particularly about vision, which is one of my quests.": What can we do about floaters ( which I understand to be debris in the vitreous ?)
ADon’s Answer: A herb called, “Eye bright” & an eye cup from your local pharmacy will do it. Steep the eyebright as a tea & bathe the eye, once or twice daily. Plus staring at the sunshine for a few minutes in the 1st hour of the morning or the last sunshine in the evening. Q"I really appreciate your incredible knowledge, your willingness to impact it and the great way you do it. My question is whether we should reverse root canal work and amalgens fillings or if diet/ fasting is effective in dealing with these things.":
ADon’s Answer: Thank you for the kind words. I feel mercury should be replaced with ceramics or pure gold. Q"What is good for working against depression?":
ADon’s Answer: A great sex life is number one – lots of sunshine, water & walking. Snacking on raw nuts & seeds throughout the day. Q"What is a typical diet for a day in Don Tolman’s life?": What can I do in my way to educate people the Don Tolman way –is there a programme to follow?
ADon’s Answer: Whole raw, local grown foods, lots of salt & ferments, even beer/or wine – when you turn 49 cut your food volume down to 1/7th what you are used to. Q"My husband suffers from nocturnal epilepsy – how can he or what can he do to come off medication safely without the occurrence of having fits?":
ADon’s Answer: Find all the foods high in calcium & snack on them everyday. His blood calcium is too low. Q"What can I do to deal with gout?":
ADon’s Answer: Eat cherries, cherries & more cherries, even frozen ones. Also, drink 2 tblspns of apple cider vinegar in a glass of water & honey. Drink once a day until gout is gone. Q"With heavy mercury levels in the brain – what type of detox would you suggest?":
ADon’s Answer: 3 to 4 apples/day eaten, core, seeds & all for 40 days …just add them to your diet. Q"Does detoxing clear and stop continuous sinus?":
ADon’s Answer: Yes it can assist to clear it up. Put one tsp of sea salt in 1 cup of water, 6 drops of peppermint essential oil & 6 drops of eucalyptus oil in a nasal sprayer – use it 3 or 4 times/day. Presto! Q"": What treatment would you recommend for a bakers cyst behind the knee? What approach would you take for arthritis in feet & knees?
ADon’s Answer: Soak in hot salt baths, eat lots of cherries & berries. It works! Q"When water fasting for a prolonged period do you recommend taking salt as a supplement?":
ADon’s Answer: It is not necessary but can be used. Q"What is the best way to deal with osteoporosis?":
ADon’s Answer: Weight resistant workouts, walking, skipping, jump rope & lots of salt, bok choy, celery & water. Q"How long should children detox for?":
ADon’s Answer: I day/week starting at age 7 until 21, then 10-14 days at a time once or twice/ year. Q"My daughter was diagnosed with mycoplasms 2 years ago. She rejected the heavy doses of antibiotics for 6 months in favour of elimination diet. She is still experiencing allergic reactions to dairy & wheat. She longs to be able to reintroduce sour cream. How can she help her body tolerate it?":
ADon’s Answer: Australia offers several aged cheeses with plant enzymes, (no cow cut) – these will be more easily tolerated, as well as plain live cultured yoghurt & keifers – even good butter milk mixed with whole food mayonnaise as a veggie dip, even for fries can help this. Wholegrain muesli should be tried from time to time & allow the body to re-adjust itself... Q"How can we fight or stand up against the new cervical cancer vaccinations that are in our schools?": George Bush is allocating funding to fight obesity by educating children to be healthier, more physical, - do you know if the funding is really going to this?A lot of research is so biased.
ADon’s Answer: I have a hard time supporting any politicians anymore. So much corporate money controls nearly everything. I feel there is too much control over peoples lives. Inform young girls about the dangers of pharmaceutical tampons & pads that use material & chemicals to create bleeding for additional product use & sales. Natural chemical free products are available – in most democratic countries the “people” enjoy “religious freedoms”. If you have this tell the ignorant/ bought off authorities & politicians your “ religion” won’t allow vaccines... Don’t let them force you into it. Q"It is very frustrating that Australian schools ban all nuts in children’s lunch boxes, due to allergies of their peers. Is there anyway to cure an allergy to nuts? What cause allergies?":
ADon’s Answer: Allergies to foods are an extreme deficiency of a nutritional component – the body overeacts to get to it – tiny, teeny amounts of the food each day over time allows the body to not react so violently. Water fasting gives the same result. Q"I have a lot of gas. To a point of wonder, I‘ve heard it could be an iron deficiency? Would a water fast be the best solution, if not what would you recommend?":
ADon’s Answer: 14 days on water, then 1 day of drinking bentonite clay – about 1 tbls in water – 5 times in one day. Then 1 tbls of flax & psyllium husk in water 5 times – next day – presto – It all comes out – no more problems. Q"Why has Parkinsons become so prevalent? What can you do to help?":
ADon’s Answer: Flouride tooth paste & fluoridated water ( aluminium) chemically laced factory foods & microwave heating of drinks & foods lead to this – Avoid them. Walk, sunshine, raw foods can remiss the problem. Q"The doctor says I will need kidney dialysis soon as I have only 12% use. What can I do? Do kidneys regenerate?":
ADon’s Answer: Yes – contrary to medical training – organs regenerate.Water, salt, lemon, kidney beans, peas (pees), legumes, cranberries & cranberry juice – sweetened with honey works. Q"When detoxing how much juice do you drink per day? Do you take any water as well? And what do you take to clean out the bowels and for how long?":
ADon’s Answer: No water & lots of juice speeds up the deplaqueing process. Drink 1 litre minimum & as much juice as you like. To clean the bowles, use bentonite clay & then a flax, psyllium husk mix. Bentonite clay first – about 1 tblspn in water – 5 times in one day. Then 1 tblspn of flax & psyllium husk in water 5 times on the next day – presto – It all comes out – no more problems. Q"How do you rid the body of worms? What do you use?":
ADon’s Answer: Worms feed on death & filth – not healthy cells on flesh. Clean the dead rotting pustulence from the body. With no food, the worms die or leave. Try fasting or fruit juices. Parasites that live in flesh cannot live in the acids of fruit. Parasites that thrive in fruit cannot live in flesh. If you accidentally eat a worm in an apple, no worries – it cannot live in you. Q"Can you do a 40 day water fast while undergoing daily living? – ie not taking time out?":
ADon’s Answer: It can be done... But it’s very difficult... I’ve done it & would not recommend it. Do juice of mons diet – like apples. |
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