The Healthy Coconut | Jenni Madison
The Healthy Coconut will soon become your Coconut Bible! The book offers education and advise on how to best use coconut oil for maximum benefits and well as providing the differences in the processing and quality of various coconut productions.
You will learn about oil puling therapy, coconut oil for skin care, coconut oil for blood sugar balance, and more.
The Healthy Coconut is a book designed to help you incorporate more good fats, whole foods and super foods into your diet in a delicious and enjoyable way.
Jenni also delves into the importance of all fats, not just coconut, and how Essential Fatty Acids (EFA's) such as nut and seed oils, eaten together with coconut oil can boost metabolism, feed vital organs, and enhance brain function.
With over 100 whole food, plant based, recipes for energy, health and beauty.
The Healthy coconut compliments Paleo, Vegan and Gluten Free lifestyles.
Whether you have chronic fatigue, weight problems, digestive or skin issues, or just want to give your body a good cleanse and boost your energy, this book is your one-stop coconut bible!
About the Author
Jenni Madison adopted the healthy coconut lifestyle when she first discovered coconut oil while living and working in Thailand, and used it to resolve her chronic digestive and skin-related issues.
But she found that not all coconut oils are the same. After extensive research she discovered that quality depends on the time of harvesting, the extraction process and even how the oil is packaged and delivered.
Coconut oil had become her passion!
Returning to Australia, Jenni founded Coconut Magic, a fair trade company that distributes premium quality coconut oil, coconut products and raw energy bars.
This book comes from a passion and a desire to share the magic of coconuts for healing and as the basis of a healthy lifestyle rich in wholefoods, plant-based foods and superfoods.
The mission of The Healthy Coconut is simple: to share nutrition tips and recipes that lets you introduce the magic of coconut into your daily lifestyle.
Jenni Madison lives in Kingscliff, NSW, with her husband Andrew McCormick, and their German Shepherd and coconut-loving dog, Mocha. Andrew recently joined Coconut Magic as co-owner, and Manger of Operations. Together they enjoy a healthy coconut, beach-side lifestyle.