http://www.dontolmaninternational.com/ Ynoteduk8 Pty. Ltd. Articles http://www.dontolmaninternational.com/?process=views/article.php&articleId=11803 http://www.dontolmaninternational.com/?process=views/article.php&articleId=11803 These are the home remedies for teeth grinding that you should never forget. Feel free to try one or all of them and stick to the methods most effective to you. Practicing them every night would slowly but surely help you get rid of your teeth clenching problems. Munch on an apple, carrot, or cauliflower. Before going to bed at night, you can try chewing on any of these fruits and vegetables. Chewing is an exercise of your mouth and your... http://www.dontolmaninternational.com/?process=views/article.php&articleId=11278 http://www.dontolmaninternational.com/?process=views/article.php&articleId=11278 Coffee harms no-one (except Parasites)! Is coffee really a health drink? Are you sure? Yes this is a brazen plug for fair trade organic coffees. Some people are unaware of the healthy nature of coffee.  It’s a ‘bean’ for Pete’s sake! Coffee can ruin the parasite’s environment making it an important factor in disease protection from the bad bacteria and parasites. Studies have... http://www.dontolmaninternational.com/?process=views/article.php&articleId=11289 http://www.dontolmaninternational.com/?process=views/article.php&articleId=11289 The phrase, "An apple day keeps the doctor away" is no old wives tale. It's an ancient wisdom that has been with us for millennia. Apples were Egypt’s meal in the Opening of the M ceremony, the OM. The, “Queen of all Foods,” pe’le’el – to eat of Gaea herself. Apples: • Blocks diarrhoea • Cushions joints • Keep doctors... http://www.dontolmaninternational.com/?process=views/article.php&articleId=11288 http://www.dontolmaninternational.com/?process=views/article.php&articleId=11288 Bacteria grow in a wide variety of habitats and conditions. When most people think of bacteria, they think of "disease-causing" organisms. While pathogenic bacteria are notorious for such diseases as cholera, tuberculosis and gonorrhoea, such disease-causing species are a comparatively tiny fraction of the bacteria as a whole. Because bacteria are so widespread, it is only possible to make the most general statements... http://www.dontolmaninternational.com/?process=views/article.php&articleId=11291 http://www.dontolmaninternational.com/?process=views/article.php&articleId=11291 Increasingly, people are choosing honey to replace sugar as a sweetner in their foods because they are realizing the damage, that particularly processed white sugar, can have on their health. Honey is much sweeter than white sugar and is assimilated directly into the bloodstream very quickly.  Honey contains more minerals and enzymes. Raw honey has been used as medicine for centuries.  It works naturally to harmonize the... http://www.dontolmaninternational.com/?process=views/article.php&articleId=11286 http://www.dontolmaninternational.com/?process=views/article.php&articleId=11286 Lower back pain is one of the most common conditions and one of the leading causes of physician visits in the United States. In fact, at least four out of five adults will experience lower back pain at some point in their lives. Ironically, the severity of the pain is often unrelated to the extent of physical damage. A simple back strain with muscle spasms can cause excruciating back pain that can make it difficult to walk or even stand. ... http://www.dontolmaninternational.com/?process=views/article.php&articleId=11287 http://www.dontolmaninternational.com/?process=views/article.php&articleId=11287 Colds: Find a "cure" and millions will die because a cold is the body’s method of elimination by dumping toxins, viruses and bacteria overwhelm. Eating foods high in Vitamin C is the number one best thing you can do for a cold. A great thing to do for colds and a sore throat is to eat sliced onions. Eat them raw and cooked slowly, do not brown them though. Put them then in water until they are almost syrup and... http://www.dontolmaninternational.com/?process=views/article.php&articleId=11183 http://www.dontolmaninternational.com/?process=views/article.php&articleId=11183 Fifty loaves of white bread doesn’t provide enough fiber to meet the suggested daily requirements one apple does. Fiber = Transit Time. Transit time refers to how long it takes something you eat to travel from your mouth the front door through your stomach, to the small intestines and then on into the colon or large intestines and on out the back door. It is common for an average American to experience a transit time of three... http://www.dontolmaninternational.com/?process=views/article.php&articleId=11156 http://www.dontolmaninternational.com/?process=views/article.php&articleId=11156 Caffeine from a natural coffee bean is completely fine.  The problem is when you take it, chemically process it and put it in soda pop or sports drinks, it becomes an addictive drug.  This is very different to coffee’s "natural caffeine". Coffee is not addictive; people do not go through withdrawal symptoms because of it. Instead it is an emotional routine. People love waking up to coffee in... http://www.dontolmaninternational.com/?process=views/article.php&articleId=11109 http://www.dontolmaninternational.com/?process=views/article.php&articleId=11109 Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a pay back so they put their heads together to figure out what to do with this product to get their money back. It was a white substance with no food appeal so they added the yellow colouring and sold it to people to use in place of butter. How do you like it? They have come out with some... http://www.dontolmaninternational.com/?process=views/article.php&articleId=11037 http://www.dontolmaninternational.com/?process=views/article.php&articleId=11037 Fasting has existed since the beginning of life on earth. An ill or injured animal’s first instinct is to abstain from solid food until it is again healthy. They instinctively know that the healing process will be much faster and more effective when it abstains from solid food that will burden its digestive tract. The instinct has always existed within the animal Kingdom. The human body also has the same instinct, for it is... http://www.dontolmaninternational.com/?process=views/article.php&articleId=10981 http://www.dontolmaninternational.com/?process=views/article.php&articleId=10981 In the same way the body changes or adjusts negatively to adverse conditions, it can change and adjust positively to favourable conditions. The physiological process of degeneration will change to regeneration when you supply better food, better air, better water and living habits. To better understand the cleansing process of the body, you need to understand that the body is, simply put, a system of tubes of different sizes and functions. ... http://www.dontolmaninternational.com/?process=views/article.php&articleId=10943 http://www.dontolmaninternational.com/?process=views/article.php&articleId=10943 One of the most important keys to an Ageless Health of the body is the recognition of how water affects your life. You probably never think about water as an element that is crucial to your vitality and health, and yet you can become dangerously dehydrated within a very short time if you do not drink water. It is through the liquid systems of the body that all nutrients are carried to the cellular level and the toxins are transferred away... http://www.dontolmaninternational.com/?process=views/article.php&articleId=10895 http://www.dontolmaninternational.com/?process=views/article.php&articleId=10895 A house with a fire place has FLU for the smoke to rise and leave so as to not fill the house with smoke to the point you can’t stay in the house. The FLU has a VENT to open and close when needed. Your body FLUs or VENTS 24 hours a day. Sometimes it gets overwhelmed and opens up all the VENTS in the house (your body) for immediate clearing. The idea of disease (discomfort) or symptoms (avenues of venting) of disease actually... http://www.dontolmaninternational.com/?process=views/article.php&articleId=10838 http://www.dontolmaninternational.com/?process=views/article.php&articleId=10838 The search to find a cure for Breast Cancer gathers momentum year after year. Globally, billions of dollars are being raised through countless charities to fund new scientific research to find the critical cure for this mysterious cancer that attacks women at random. Is it really a mystery? No. Will they ever really find a cure? Absolutely not. It sounds cynical I know. But what’s so incredible is that the incidence of breast... http://www.dontolmaninternational.com/?process=views/article.php&articleId=10754 http://www.dontolmaninternational.com/?process=views/article.php&articleId=10754 My vote is do away with vaccines! Most people don’t realise the word "vaccine" literally means "blueberry"; that the words vaccine, vaccinate, vaccinator, and vaccination come of the Latin word vaccine(um) which means to inoculate for the prevention of disease with the use of blueberries, whortleberries, cranberries, strawberries and the like. Vaccines today are typically made from postulant... http://www.dontolmaninternational.com/?process=views/article.php&articleId=10726 http://www.dontolmaninternational.com/?process=views/article.php&articleId=10726 When it comes to essential oils, the first rule of thumb is to ensure that they are pure, botanical based oils and not synthetic fragrance oils. The price of essential oils varies greatly, depending on the type of plant that they were extracted from and the manufacturer that has produced them. Generally, judge the quality of the essential oil by the price. Quite often the cheaper the product, the more it has been diluted and contains... http://www.dontolmaninternational.com/?process=views/article.php&articleId=10612 http://www.dontolmaninternational.com/?process=views/article.php&articleId=10612 Healing ourselves requires that we remove the external donations taken internally that cause our "dis-ease". In this process, we find that the causative factors of illness and disease are not strictly only dietary problems. They can relate directly to the mental and emotional life we live as well. Our thoughts and feelings are powerful, dynamic forces that influence every aspect of our lives and have a major impact on... http://www.dontolmaninternational.com/?process=views/article.php&articleId=10611 http://www.dontolmaninternational.com/?process=views/article.php&articleId=10611 Our skin is like putty. We are either shaping ourselves or drooping. We either keep ourselves moist and malleable or we are drying and hardening. Because of the forces in nature about us and in us, we must do one or the other. The skin is a barrier, effectively containing within its shell everything that is ourselves, and sealing out everything that is not. On the other hand, it is an open window, through which knowledge of the world around... http://www.dontolmaninternational.com/?process=views/article.php&articleId=10516 http://www.dontolmaninternational.com/?process=views/article.php&articleId=10516 “If 9,000,000 people who work for the pharmaceutical industry (as doctors, nurses, hospital staff  administrators, FDA employees, or clinicians) are sincere, they can be sincerely wrong.” Don Tolman. The Wisdom of Symptoms: The Forgotten Foundation of Modern Physiology and Health Restoration. From the 20th Century until now, most of society bought into the propaganda of “pre-determined bought and paid... http://www.dontolmaninternational.com/?process=views/article.php&articleId=10591 http://www.dontolmaninternational.com/?process=views/article.php&articleId=10591 Overcoming Mal-illumination and Sun Light Deprivation. “Light has an enormous range of biological effects. The excitement today is in learning how to use them to cure depression and disease.” Smithsonian Magazine. For thousands of years mankind was almost completely dependent upon the sun for light. Before Edison invented the incandescent light bulb, man was basically a creature of the outdoors. In our own way, we... http://www.dontolmaninternational.com/?process=views/article.php&articleId=10450 http://www.dontolmaninternational.com/?process=views/article.php&articleId=10450 Whole foods are the best way to get nutrient density into the human body. “There is always a best way of doing everything.” – Ralph Waldo Emerson. Among the thousands of different whole foods our world provides, each contain most of the nutrients our bodies need.  This means that you could choose just one wholefood and go on a mono-diet for an extended period of time and get all the nutrition you need... http://www.dontolmaninternational.com/?process=views/article.php&articleId=10344 http://www.dontolmaninternational.com/?process=views/article.php&articleId=10344 Some people say, “I never dream” but a person who actually does not dream simply does not exist. Rapid eye motion (REM) studies show that everyone dreams, regardless of age, sex, race, and so on. To say, “I don’t dream” is actually to say, “I habitually ignore and forget my dream experiences.” All warm-blooded creatures dream regularly – REMs have been observed... http://www.dontolmaninternational.com/?process=views/article.php&articleId=10301 http://www.dontolmaninternational.com/?process=views/article.php&articleId=10301 If there was a pump failure or major blockage in the city’s sewer system, it's not be hard to imagine what could happen. All of the pipes would back up when an immovable material came through, creating a gigantic crisis that would threaten the health of all who lived in the city. Many of the devastating plagues and diseases that literally wiped out entire cities and communities arose from open sewers and improper waste disposal. If... http://www.dontolmaninternational.com/?process=views/article.php&articleId=10066 http://www.dontolmaninternational.com/?process=views/article.php&articleId=10066 Are you aware that overwhelmingly what you swallow is contributing to the length and quality of your life?  Your cells do not recognise pills and capsules, no matter what they are.  Only foods that are in their natural state contain the electrical frequency of nutrients that your cells can truly identify with. It was an ancient wisdom that referred to the alimentary canal as either the River of Life or River of Death -... http://www.dontolmaninternational.com/?process=views/article.php&articleId=9957 http://www.dontolmaninternational.com/?process=views/article.php&articleId=9957 The answer to safe, permanent, weight control starts with the brain.  One of the most important things that I can do here is point out what I like to call, "The Big Fat Lie".  This is the belief that somebody overweight may have, that they can never achieve healthy, permanent weight management. The reality is you can. Let’s talk about the little white lies that add up to "The Big Fat... http://www.dontolmaninternational.com/?process=views/article.php&articleId=9870 http://www.dontolmaninternational.com/?process=views/article.php&articleId=9870 Ninety-eight percent of Modern Medicine is simply the embrace of voodoo, superstition and ignorance that over time has been elevated to the stature of, “God’s Revealed Treatments” by the masses. I don't mean to be so harsh, but so much of the cut, burn and poison approach to "treating" people has gotten out of hand.  Today what we call 'health care' is so much more about making money... http://www.dontolmaninternational.com/?process=views/article.php&articleId=9765 http://www.dontolmaninternational.com/?process=views/article.php&articleId=9765 Approximately half of the USA's drinking water supply is fluoridated in an attempt to reduce dental cavities in children. And now it's happening in Australia too. Is this state of affairs justified? Is it safe? Most Americans are unaware of the dangers of ingesting fluoride. Most dentists, physicians and scientists are unaware of the dangers of fluoride and water fluoridation. According to a 1988 article in the prestigious Chemical and... http://www.dontolmaninternational.com/?process=views/article.php&articleId=9829 http://www.dontolmaninternational.com/?process=views/article.php&articleId=9829 In the years I have studied the Cancer Financial Industry, a crusade of study that I began after personally witnessing dozens of unnecessary deaths from surgery, chemotherapy and radiation, I have been shocked by the unnecessary over use of “weapons of mass destruction".  After years of observation and personal experience, in my mind, this most ruthless and dangerous of financial industries has relentlessly been... http://www.dontolmaninternational.com/?process=views/article.php&articleId=9733 http://www.dontolmaninternational.com/?process=views/article.php&articleId=9733 Udder Folly or Holy Sacrament? Some Skimming Thoughts About Milk The history of milk is the history of civilization. Without milk there would be no civilization. The health and wealth of the modern civilized world are inextricably tied into our agriculture. I feel that our greatest agricultural loss today is due to our senseless destruction of fresh milk through pasteurization, ultra-pasteurization and now ultra high temperature... http://www.dontolmaninternational.com/?process=views/article.php&articleId=9670 http://www.dontolmaninternational.com/?process=views/article.php&articleId=9670 Fasting has existed since the beginning of life of earth. An ill or injured animal’s first instinct is to abstain from solid food until it is again healthy. They instinctively know that the healing process will be much faster and more effective when it abstains from solid food that will burden its digestive tract. This instinct has always existed within the animal kingdom. The human body also has this same instinct, for it is... http://www.dontolmaninternational.com/?process=views/article.php&articleId=9546 http://www.dontolmaninternational.com/?process=views/article.php&articleId=9546 Drugs Have Created a Whole New Market: “The Worried Well” There are few Americans (and Westerners) these days who aren’t popping pills to treat a complaint OR to try and prevent one. From headache medicine to cholesterol-lowering drugs, to sexual-dysfunction aids, there seems to be a remedy for every disorder out there – even some we didn’t realise existed! The pharmaceutical industry has... http://www.dontolmaninternational.com/?process=views/article.php&articleId=9545 http://www.dontolmaninternational.com/?process=views/article.php&articleId=9545 Reason and emotion, mind and heart, are the regulators of the body’s response to whole food medicine. It has been demonstrated millions of times and for thousands of years that whole food diets, colonics, mono diets and fasting restore disturbances in metabolism, the immune system, respiratory function and mental outlook. It is considered that the increasing levels of pollutants, chemicals, and food additives encountered by anyone... http://www.dontolmaninternational.com/?process=views/article.php&articleId=9645 http://www.dontolmaninternational.com/?process=views/article.php&articleId=9645                                             &nb... http://www.dontolmaninternational.com/?process=views/article.php&articleId=9347 http://www.dontolmaninternational.com/?process=views/article.php&articleId=9347 The Dirt on Salt (and water) Salt is a vital substance for the survival of all living creatures, particularly humans.  Water and salt regulate the water content of the body.  Water itself regulates the water content of the interior of the cell by working it's way into all of the cells it reaches.  It has to get there to cleanse and extract the toxic wastes of cell metabolism. Salt forces some water to stay... http://www.dontolmaninternational.com/?process=views/article.php&articleId=9327 http://www.dontolmaninternational.com/?process=views/article.php&articleId=9327 A Deeper Understanding of Whole Fresh Plant Foods The word “diet” comes of the Latin “deit” meaning “god (good)”. The Wheel of Opus is a spin to reclaim the knowing of the dietary path to deity (enlightenment). The entire premise of diet is that the body is literally the temple –it’s inner workings is the kingdom of good and that the organs (offices) are the... http://www.dontolmaninternational.com/?process=views/article.php&articleId=11920 http://www.dontolmaninternational.com/?process=views/article.php&articleId=11920 When suffering from arthritis, a well designed exercise program can decrease the pain and stiffness you feel but also increase your range of motion. Some exercises like running and floor aerobics can increase joint pain, while others like swimming, water aerobics and biking can reduce joint pain. Exercising also has positive effects on the cartilage too because it increases the blood flow. This will bring nutrients into the joint and... http://www.dontolmaninternational.com/?process=views/article.php&articleId=11888 http://www.dontolmaninternational.com/?process=views/article.php&articleId=11888 Allergies are abnormal, immune system reactions to things that are typically harmless to most people. Allergic reactions can be mild, like a runny nose or severe, like difficulty breathing. An asthma attack, for example, is often an allergic reaction to something that is breathed into the lungs of a person who is susceptible. Some types of allergies produce multiple symptoms. And in rare cases, an allergic reaction can become... http://www.dontolmaninternational.com/?process=views/article.php&articleId=11842 http://www.dontolmaninternational.com/?process=views/article.php&articleId=11842 Several studies have reported over the years that regular consumption of moderate amounts of alcohol lowers the incidence of coronary heart disease and raises the level of high density lipoprotein cholesterol (”good cholesterol“) Beer is health food in a mug.  Non-drinkers often abstain in order to improve their health, but they are 70 percent more likely to die prematurely than those people who drink four...