Leading the self care revolution!
“Today's healthcare industry is doing more harm than good with it's cut, burn and poison approach to treating symptoms. The Self Care revolution is about gaining the knowledge and confidence to learn to 'be your own doctor' and 'wholefood farmacist' and trusting in your body's ability to heal itself by supporting it with principles of health.”
Welcome to our store...
Leading the Self Care Revolution! We embrace the Tolman Self Care philosophy, “If you can’t recognise the ingredients, don’t put them IN or ON your body!” Our handcrafted range of wholefood snacks, skin,...
Inspirational stories from people who've followed Don's message and principles of Self Care to heal......
Tips for Summer FastingSummer is the best time to 'fast' and reset because when you fast your body temperature drops. The wisdom of fasting goes back thousands of years and the 'ancient healers' taught that there were three levels of fasting for restorative health and healing: Fast - raw plant food diet Faster - raw fruit and vegetable juices Fastest - pure water. The path you choose depends on your current sta...November 15 2017
Food Grade Hydrogen Peroxide: Top uses for health, healing and homeHydrogen Peroxide - also known by its chemical formula, H2O2 - is a strong oxidising agent composed of water and oxygen. Thanks to its natural composition, it's versatile, non-toxic and one of the safest, all-natural sanitisers on the planet that has powerful healing properties. When using a 35% food-grade source with no stabilisers, no additives or impurities, Hydrogen Peroxide can be miracul...November 08 2017
Alcohol: Keys to overcoming dependency and abuseIn developed countries, ‘having a drink or two’ to relax and unwind is ingrained into our national psyche. There is a common association between drinking alcoholic beverages, socialising and having a good time. However, there is also a dark side to this seemingly benign national past time. Today, many suffer from a culture of ‘binge drinking’, 'getting wasted' and even 'alcohol dependency'. We...November 03 2017
The History and Mystery of HalloweenEvery year around the 31st October, people dress up in increasingly ghoulish and grisly costumes, children go door to door asking 'trick or treat' and most obligingly give them sweets and candies, as has been done for generations. But did you ever think about where these unusual traditions and the original meaning of Halloween came from? What is the origin of Halloween? October meaning 8 was t...October 31 2017
Is your insect repellent DEET-free?As the weather gets warmer, our sleeves get shorter and we tend to get 'happy feet' as we start enjoying more time outdoors. On the flip side, critters such as mosquitoes, midgies, flies and other pesky bugs also thrive in the hotter months and uncovered human skin can be like a magnet for them! Insects can not only spoil your fun when you're outdoors, in tropical regions they can lead to nast...October 26 2017
Sunscreen: Prevent or Cause Skin Cancer?Over recent decades we’ve been told to cover up, avoid the sun and slop on sunscreen at all costs - so that we don’t get skin cancer!But we need to take a closer at this... The truth is that for generations, prior to the introduction of chemical sunscreen, there were few cases of skin cancer. The sun has always been the very source all life on earth and is actually vital for preventing a host ...October 23 2017