Healing dis-ease with fermented foods...
Most people don’t know that nearly all human dis-ease forms in the gut and digestive tract, then spreads from there.
Gut Health is everything…
Here are just a few of the dis-eases that have been studied and proven to form in the Gut:
- Multiple Sclerosis
- Rheumatoid Arthritis
- Chron’s Disease
- Ulcerative Arthritis
- Chronic Skin Conditions
- Kidney problems
- Urinary Tract conditions/infections
- Allergic and Atopic problems
- Degenerative conditions
- Chronic Fatigue Syndrome, Fibromyalgia
- Myalgic Encephalomyelitis
- Inflammatory Bowel Disease(IBS)
- and hundreds more…
The number one answer to all of this is Whole Food Medicines.
And the most potent way to heal these concerns is by combining a diet of raw and cooked wholefoods, with plenty of fermented foods in-between.
Fermented foods help to keep the bacterial culture in the colon healthy, as well as add good bacteria to the gut.
Fermented foods help to stabilize the ecology of the gut and promote healing and repair.
Put simply, good bacteria help to clean up the filth that provides the perfect environment for the bad bacteria to live.
Now folks, I am begging you, please get off the ‘probiotics’ pills and capsules. Go with what’s real, go with wholefoods.
Some of my favourite go-to fermented foods and drinks are:
- Apple cider vinegar
- Miso soup
- Organic, gelatin-free yoghurt
- Fermented veggies like sauerkraut
You can even start brewing your own fermented foods at home.
Combine these powerful healing foods with a diet that is rich in wholefoods and your gut will begin to sing.