Why you shouldn't have three meals a day....
Like most people, this is something I love to do.
As a race, we're meant to "graze" rather than chug down three square meals a day because it's easier on the digestive system and balances out the release of energy into the body.
The problem is that so many people are afraid of regular snacking because they believe that they'll over eat and pack on the pounds.
If you make smart choices, snacking can actually help you to lose weight because it regulates your metabolism and you'll start to feel lighter.
Grazing on the RIGHT types of foods is a brilliant thing for your overall health and longevity too.
Here's how it works... When you snack on WHOLE foods derived from plants, you stay fuller for longer and you won't experience spikes in your blood sugar that can make you crash into a food coma and put on weight.
Here's 5 easy and tasty snack ideas that I love to share with people:
You need to stop over loading your tubes...
Eating large meals slows down the digestive process and places a huge strain on your body.
It then uses up a HUGE amount of energy to break down this food, taking it from other areas of the body that could use the energy to self-heal.
When you have little meals, you don't clog your 'tubes' and create toxicity in the colon.
So there you have it - It's really quite simple. A healthy and disease-free life begins with ensuring you have "clean tubes" (and yes, the largest and most important tube of your "house" happens to be your colon).
So get snacking and kick three square meals to the curb!
'CowBoy' Don Tolman