Food As Medicine | Cooking For Your Best Health
or make 4 interest-free payments of $13.75 AUD fortnightly with More info
Discover why each meal truly matters and how your food choices control the expression of your genes, which is important if you have a family history of disease. Learn how healthy diets can deliver a list of positive effects like those of medications. See why your wellbeing is affected by when you eat and why mindless eating is dangerous. If you maintain the healthy way of eating described, you may never need to diet again!
About the Book
This book includes 150 delicious recipes for your best health, and those you cook for, addressing the nutritional causes of our most common chronic diseases. Makeover your kitchen, pantry, fridge and freezer so it is easier to cook and live well. These meal ideas and plans will help you put the recipes into practice nice and easily. They are super practical and simple. The book also explains the scientific research and health significance of the recipes, equipping you to make much better lifestyle choices for your health.
About the Author
Sue Radd is an Advanced Accredited Practising Dietitian and one of Australia’s leading nutritionists and health communicators. Recognised by her peers as an expert on plant foods and phytonutrients, Sue is co-author of the internationally published Eat to Live, Winner of “Best Nutrition Writing” at the Vittoria Australian Food Media Awards for The Breakfast Book, and was awarded the Dietitians Association of Australia President’s Award for Innovation for her Culinary Medicine Cookshops. Sue passionately believes that to live well you need to eat well.