What is Emotional Eating and How to Stop It
If you have ever found yourself eating in response to an emotional trigger or negative state, then you are one of the millions of people who engage in emotional eating. ...
If you have ever found yourself eating in response to an emotional trigger or negative state, then you are one of the millions of people who engage in emotional eating. ...
These days, prostate health is one of the biggest areas of concern among middle aged men. Interestingly, it also one of the biggest "treatment hubs" of the health care industry,...
Every plant food in nature delivers an array of phytonutrients to the cells and even has a particular purpose in the way each one targets particular parts of the anatomy. However, there...
Consuming fresh juices prepared from locally sourced, seasonal produce, has long been regarded a wonderful way to get your daily fix of healthy vitamins and minerals or a great way to "fast"....
When it comes to finding simple ways to enrich your health, it doesn’t get much better, or easier than enjoying kombucha. Kombucha is a form of fermented tea has been...
Salt is a critical nutrient that human beings need in order to survive and thrive because it supports life and optimum body function. The problem is that we've been told for decades...
For decades, the word "diet" has been grossly misused by health gurus and multinationals to promote various fads and foods. The biggest problem "diets", is that they're associated with a 'temporary' eating plan to...
Celiac Disease is an auto-immune condition that is rapidly on the rise. Celiac's is often referred to as a “silent killer” because it causes symptoms within the body that vary greatly from...
It’s not easy sorting through the plethora of dietary information these days, but these four healthy diet non-negotiables stand the test of time and never go out of style. Whether...
You may have heard all the talk recently about probiotics and how they have big benefits to your health. Probiotics are the good bacteria that your gut needs for strong...
It’s not always easy cooking in winter, but a little healthy inspiration can always help. In the cooler months, our bodies naturally desire more calories to keep warm, but it's...
Estrogen is one of two main sex hormones in the female body, the other is progesterone. Estrogen regulates the menstrual cycle and affects the reproductive and urinary tracts, heart and...